Some New Reasons to Quit Smoking
戒菸新理由
刊登日期：2017-05-23
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你對尼古丁上癮嗎？你有想過戒菸嗎？戒菸很重要，因為這不只關乎癌症和心臟疾病。 |
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Some New Reasons to Quit Smoking 戒菸新理由 Are you addicted to nicotine? Have you thought about quitting the smokes? It is important because it’s not just about cancer and heart disease. 你對尼古丁上癮嗎？你有想過戒菸嗎？戒菸很重要，因為這不只關乎癌症和心臟疾病。 There aren’t many people out there who would argue that smoking isn’t bad for you. But not everyone knows just how bad a habit it is. Smoking will not only increase your chances of dying at an early age, it will also affect many different aspects of your life. 很少人會說吸菸對你是好的。但不是每個人都知道這是一個多麼不好的習慣。抽菸不只會增加早逝的機會，也會影響生活的很多層面。 Many smokers light a cigarette when they feel stressed. The only problem is that smoking will increase your overall levels of stress, so smokers will feel stressed more often. On the other hand, non-smokers are able to concentrate better. This is because smokers have less oxygen in their bodies, which means they can’t focus as well. 很多癮君子覺得有壓力的時候就會點一根菸。不過問題是抽菸會增加你整體的壓力程度，所以抽菸的人會更常覺得壓力大。另一方面，不抽菸的人比較能夠專心。這是因為抽菸的人體內的氧氣含量比較少，這也表示他們無法專注。 Your appearance will also improve if you give up smoking. Smoking doesn’t just turn your teeth yellow, it actually makes them fall out. And that is not all, smokers’ skin also gets old more quickly. Research shows that non-smokers are three times better looking than smokers. 如果你戒菸的話，你的外表也會改善。抽菸不僅會讓你的牙齒變黃，還會讓牙齒掉光。不只這樣，抽菸者的皮膚也會更快老化。研究顯示，不抽菸的人外表看起來比抽菸者要好上三倍。 |
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