Eat Right for Better Skin
吃對了，皮膚就會好！
刊登日期：2017-03-25
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所有的面霜、護膚油、乳液都保證可以使肌膚光滑、緊緻以及除皺，但最終你可能只是浪費錢。我們的皮膚是一個活的、會呼吸的器官。我們的飲食大大左右了它的健康。我們吃的食物可以讓我們的皮膚有很大的不同，看起來氣色好、年輕且充滿活力，或者疲倦、老化及病態。 |
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Eat Right for Better Skin 吃對了，皮膚就會好！ With all the creams, oils, and lotions that promise to smooth, tighten, and de-wrinkle your skin, you could end up just wasting your money. Our skin is a living and breathing organ. Its health is based largely on our diet. The foods we eat can make a difference in looking fresh, young and vibrant, or tired, old and ill. 所有的面霜、護膚油、乳液都保證可以使肌膚光滑、緊緻以及除皺，但最終你可能只是浪費錢。我們的皮膚是一個活的、會呼吸的器官。我們的飲食大大左右了它的健康。我們吃的食物可以讓我們的皮膚有很大的不同，看起來氣色好、年輕且充滿活力，或者疲倦、老化及病態。 Vitamin A, from foods like sweet potatoes, dark green leafy vegetables, carrots, and peppers, helps keep our pores clean and prevent breakouts. It also helps with damage from the sun’s UV rays and thickens the skin with collagen. 含有維生素A的食物，如地瓜、深綠色的葉菜類、胡蘿蔔和甜椒，皆益於保持毛孔清潔、防止痘痘出現。它還有助於防止來自太陽紫外線的傷害，並生成膠原蛋白來使肌膚增厚。 Zinc helps with breakouts as well. It comes from shellfish, meat, and cheese. Omega-3 fatty acids come from nuts, seeds, and fish. They keep skin smooth and supple, and they also have Vitamin E, which keeps skin hydrated. 鋅也可以改善痘痘。甲殼類水生動物、肉類和奶酪皆含鋅。ω-3脂肪酸來自堅果、種子和魚類。它們能保持皮膚光滑、柔軟。這些食物也含有維生素E，能使肌膚飽水。 Biotin helps skin cells renew more quickly and makes hair and nails grow faster, too! Find this in avocados, salmon, and eggs. Vitamin C acts as a scavenger and cleans up anything that can damage your body and skin! Citrus and bell peppers have lots of Vitamin C, as does pineapple, kiwi, melons, and strawberries. 維生素H會幫助皮膚細胞加速再生，也會使頭髮和指甲生長更快。可以從酪梨、鮭魚和雞蛋中攝取。維生素C如同清道夫，可以清除任何會損害你身體和肌膚的物質。柑橘類和甜椒富含維生素C，如同鳳梨、奇異果、甜瓜和草莓也是。 |
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