What to Eat after Exercising
運動後吃什麼好？
刊登日期：2017-05-13
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Funday的生活英文單元，讓你無論是出國工作、生活，和別人交談都不用怕開口說英文了！跟著今天的生活會話情境一起來討論「運動後吃什麼好」吧！ |
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What to Eat after Exercising? 運動後吃什麼好？ Jim and Fiona are friends. Fiona just started to exercise a few days ago. They are about to finish working out at the gym. 吉姆跟費歐娜是朋友。費歐娜幾天前才剛開始運動，他們在健身房正要結束健身。 Fiona: Oh man, I can’t do it anymore. I need to call it a day. 費歐娜：哦天哪，我跑不動了，今天到此為止。 Jim: What? You were on the treadmill for just 30 minutes. 吉姆：什麼？妳在跑步機上才待半小時耶。 Fiona: Yeah. I’ve already been on that running machine for 30 minutes! 費歐娜：是的，我已經在跑步機上跑了半個小時了！ Jim: Okay, okay. Take a rest. Did you bring anything to eat? 吉姆：好，好，妳休息一下。妳有帶什麼東西來吃嗎？ Fiona: Of course not. Don’t you remember that I want to lose weight and increase muscle? How can I eat? Especially after exercising. 費歐娜：當然沒啊。你不記得我想要減重增肌嗎？我怎麼能吃呢？特別是運動完。 Jim: Well, it’s actually very important to eat the right food within 30 minutes after exercising. 吉姆：嗯，其實運動後半小時內吃對食物很重要呢。 Fiona: Really? What kind of food should I eat after exercising? 費歐娜：真的？運動後該吃哪種食物？ Jim: Soy milk, eggs, bananas, potatoes, sweet potatoes, etc. 吉姆：豆漿、蛋類、香蕉、馬鈴薯、地瓜等。 Fiona: I see. 費歐娜：了解。 Jim: Most specifically, runners should have more soy milk and bananas, and body builders should have more protein. 吉姆：最精確來說，跑步的人應該多食用豆漿及香蕉，而練肌肉、雕塑體態的人則應多補充蛋白質。 Fiona: Wow, you’re so professional, just like a fitness instructor. 費歐娜：哇，你好專業啊，就像個健身教練。 Jim: Thanks for saying that. By the way, I brought you some soy milk and bananas. 吉姆：謝謝妳這麼說。對了，我帶了些豆漿跟香蕉給妳。 Fiona: Thank you Jim. You’re so nice. 費歐娜：吉姆謝謝你，你人真好。 |
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